I am pleased to recommend to you, Dr. Joey Shulman's latest book, The Metabolism Boosting Diet: Burn Fat, Balance Hormones and Lose Weight for Life. Dr. Shulman is the founder and CEO of Shulman Weight Loss Clinics and the author of five books, including The Last 15. She has been aninspiration to many who want to lose weight, feel better and enjoy life more.

Cats love yoga too.

I would love to share this beautiful video as inspiration for meditating on gratitude.  It is good for a rainy (or snowy) day to lift your spirits.  Feeling gratitude will shift your subtle energy, your prana.