Many people are reacting to life from a chronic fight or flight response.  We respond to small frustrations as if we are facing a saber toothed tiger.  It is vital to add some practices into our daily routines to allow our nervous systems to settle down into a neutral or relaxed state.

If you have not seen this TED Talk with Shawn Anchor, you are in for a treat.  In this clip, Shawn talks about the new brain science, a new take on ancient wisdom. Research reveals that we can predict only 10% of our happiness from the external circumstances of our current life situation.  In fact, it is the way that our brain processes those external circumstances that accounts for 90% of our happiness.

In times of crisis, it can be helpful to draw on the philosophical aspects of yoga  to shift your perspective. Gail Hartshorn, a student in my classes for the past 3 years, shared this story with me.  I hope it will inspire you, if you should find yourself in a similar situation. 

The human body is amazing. This video is a peek at the advanced practice of postures that require both hyperflexibility and strength. These lean, light-bodied practitioners have devoted a great deal of training to the art of the posture. Many yoga students don't know that hatha yoga was developed to prepare the body for long periods of sitting in meditation.

Student Question:  

My mother just died and I am trying to remember your teachings on loss.  Can you help?

Many students are searching for practices and rituals that are meaningful for them when they experience the loss of a loved one.