The following elements affect the outcome, or the physical and emotional effects of any breathing exercise:
- The length of the inhalation
- The length of the exhalation (usually twice as long as the inhalation)
- How long you retain your breath after inhalation
- The volume of air you inhale or exhale
- The ratio of each part of your breath (the inhalation, exhalation, and retention)
- Where in your body you focus your thoughts (for example, your heart or your navel)
- The number of times you repeat an exercise or a cycle of breaths
Source: The Art of Breathing Well for Harmony, Happiness, and Health by Swami Saradananda